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An apple and a banana a day?
Small changes in a person’s diet can make a big difference. The phrase an apple a day has quite a bit of truth behind it, and should perhaps include ‘and a banana’. Consuming vegetables and fruits high...
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Yacon Syrup
Yacon syrup is the thick molasses like substance made from the extracted juice of the yacon plant root which can be found in parts of the Andes Mountains. It has been most commonly used in the West as...
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Overall health can be affected by oral care
Maintaining proper dental health is more than just having a good smile. Taking the time and care to protect and clean your pearly whites can make a major difference in your overall health. Bad oral...
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Get fit, quick!
Exercising for an hour or more outdoors in the blistery cold weather can sound more painful than productive during this time of year. An easy solution is to workout indoors or be outdoors for a...
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Probiotics for children 2-12
Microflora is the bacteria that exist in the digestive tract which is acquired at birth and through an infant’s early diet. This bacteria is responsible for a multitude of functions and support...
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Children’s skin and bath
Young children can often show symptoms of skin irritation that include dryness, ichiness, potential eczema or rashes. Because children are regularly coming into contact with different things in their...
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Breastfeeding and milk production
The decision to breastfeed a baby can be a beneficial choice for both mother and child. The colostrum found in early breast milk contains antibodies and nutrients that are invaluable to the immune...
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Helping young children fall asleep
Helping toddlers and young children make the transition into a ‘big kid’ bed or new bed can be trying for most parents. It can resurface old memories (and nightmares!) of helping the child learn to...
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Autism Spectrum Disorder
Autism Spectrum Disorder is a disorder that can cause a person to experience impairment in social, behavioral and mental functioning. Many who suffer from ASD may have difficulty communicating or...
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Back To School Health and Safety Tips
Sending our children back to school can often come with anxiety, joy and a lengthy to-do list as they start back (or just begin!) new classes. Staying on top of health and well being can make a...
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